CARRICKFIT

What is it?

Developed in Russia, kettlebells is a mix of strength & cardio work. It’s a great way to improve your overall strength & fitness while listening to great music

Will I be able to do it?

Yes, the sessions are design for both beginners & the more experienced to be able to work together. You can start off doing exercises body weight or with a light dumbbell until you build your confidence & perfect your technique

What do I wear?

Workout clothes are best, t-shirt & shorts or tights which you can move comfortably in. Nothing too warm as you’ll soon be sweating. Sessions are normally done barefoot, in socks or in flat shoes (like Converse)

Do I need anything?

For the Zoom sessions, you’ll need a kettlebell, mat & foam roller. If you’re in the studio, all you’ll need is a drink.

Bootcamp

What is it?

It’s circuit type activities with a mix of cardio & body weight strength & conditioning. Think step drills, burpees, push ups, short sprints etc.

Will I be able to do it?

Yes, the sessions are design for both beginners & the more experienced to be able to work together. Everyone works at their own level & is better at different things (we can’t be good at everything). There’s a load of teamwork involved & a lot of laughing

What do I wear?

In autumn/ winter, it best to wear tights or leggings with a t-shirt & light jacket or jumper. You’ll warm up quickly. If it’s raining, you might want to bring a waterproof. Trainers are essential. In the spring/ summer, shorts & a vest top are good if you get hot easily.

Do I need to bring anything?

Your hands will most likely be on the ground or walls or benches so it’s a good idea to bring gloves. A drink is also advisable 

Pilates

What is it?

Based on the work of Joseph Pilates, Pilates is a system of exercises designed to improve core strength, balance & coordination & mind/ body balance. The exercises are mat based & body weight only (no equipment is used)

Will I be able to do it?

Yes, the sessions are design for both beginners & the more experienced to be able to work together. Each of the exercises can be done at different levels & at your level of progression

What do I wear?

Comfortable clothes which you can move easily in, it’s not the type of class you get sweaty in, but you don’t want anything too baggy as it’ll get in your way

Do I need anything?

If you’re doing the session via Zoom, you’ll need a mat & maybe a cushion or block for your head. If you’re in the studio, you’re welcome to bring your own mat if you prefer, however mats are provided

Running Coaching

What is it?

Individual coaching sessions & training plans designed to help you meet your specific running goals designed by an experienced & qualified UK Athletics Coach in Running Fitness

Is it for me?

Whether you’re training for your first 5K or wanting to improve your technique to reach your marathon time goal, I have experience of working with runners with a wide range of abilities & challenges. My experience in coaching runners combined with my fitness & movement knowledge allows me to create training plans & sessions to help you achieve your goals.

Training sessions can be as part of an overall training plan or done individually to assess running technique or to work on one aspect of your running.